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Learning To Tell Myself The Truth
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Quantity in Basket:
None
Code: BK-LTMT
Price: $15.00
Shipping Weight: 0.80 pounds
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This stand-alone workbook is designed to provide readers with the tools to implement truth therapy into their lives. Based on the premise that people feel and act the way they think, and that freedom from emotional anguish and emotional paralysis is possible if true thoughts replace the lies a person believes, this book will enable readers to identify their own misbeliefs and replace them with the truth. The sound principles of Cognitive Behavioral Therapy (CBT) will bring immediate and long-lasting results to the way a person thinks, feels and acts. Paperback, 224 pages.
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